The answers I hear the most are “I want to lose weight,” “I want to grow my booty,” “I want abs.”
There’s nothing wrong with that. I’m working real hard to grow that booty!
But don’t make your aesthetic be the only goal you have. Why not make your goals something like:
- I want to wake up feeling energized every morning
- I want a more restful sleep
- I want to feel generally happier
- I want to be confident
- I want to feel less anxious and stressed
These are all things that you can attain just by adding exercise and healthy eating into your lifestyle.
Enjoy the process of it all. Enjoy the way it feels to be stronger and sharper. Make this part of the journey while you’re reaching your body goals. Set some mind goals too.