The Journey Begins
Thanks for joining me! Bear with me as this is an extremely new baby blog π
Good company in a journey makes the way seem shorter. β Izaak Walton
Staying Fit, Staying Happy
Thanks for joining me! Bear with me as this is an extremely new baby blog π
Good company in a journey makes the way seem shorter. β Izaak Walton
Motivation is KEY!
It is so easy to get discouraged when you do not see progress. But transformation does not happen overnight.
And remember…THIS ISN’T SHORT TERM. This is a LIFESTYLE!
We want to be happy, energetic, confident and strong all the time…not just so that we can fit into a bikini for a couple months then fall back into bad habits again until next summer.
So how do we stay motivated? I have read that it takes 21 days to create a habit and 90 days to create a lifestyle. Think about it, that’s totally doable. Your mind is an extremely powerful thing. You can do ANYTHING you put your mind to. Push yourself. Remind yourself of how good it feels to get your heart rate going, how confident you feel when you beat your personal records.
Last but not least……contact me!!! I’m here for y’all.
From lots of beer, unhealthy food and no exercise to a healthy, happy, confident and strong woman!