There are a few different ways you can get involved in this community!

If I can do it, you can do it! Whether you need help getting started, have questions, or need support in staying consistent, I am your girl! Contact me.

Share your story with me and, with your permission, I will post it on! Sharing your story with likeminded people is a great support to others and therapeutic for yourself.

Join my email list to receive information on healthy living, athletic wear discounts, recipes, exercises, etc.

Use the hashtag #GainsandBrains on your posts and pictures on Instagram, Facebook, Twitter to find others in our tribe and let’s help each other kick ass!!!! We are stronger together.

DISCLAIMER **Although I am in the mental health field I am not authorized to offer counseling and therapy services. Below you will find a list of national hotlines.**